Authenticity is the key factor in my relational style, and in my effectiveness as a therapist.  I believe in the power of relationship and in meeting each client where they are in order to co-create a safe space for the work to begin.  Using plain language, I can provide education to demystify mental health problems and I work with each client to fully understand the reasons they are coming to therapy.  From there, we will begin to clarify what are the "goals" or desired gains from therapy. 

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As an artistic and creative person, I am inspired by an eclectic mix of therapeutic frames, including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Art Therapy and Internal Family Systems. I am also keenly interested in Animal-Assisted therapy and in adjunctive use of other healing avenues, such as yoga, massage, and nature-based mindfulness.